Guide for female solo travel Cusco and Peru

Peru, is a country in South America with stunning landscapes, rich culture, and fascinating history, is a destination that draws travelers from around the globe. For female solo travelers, Peru presents a mix of adventure, cultural exploration, and personal reflection, particularly in Cusco, the heart of the Inca Empire and a gateway to some of the country’s most iconic landmarks. Whether you’re coming for the legendary Machu Picchu, the vibrant streets of Cusco, or the majestic Sacred Valley, Peru offers solo women travelers an unforgettable experience. This complete guide for female solo travel Cusco and Peru provides practical tips, recommendations, and insights to ensure a safe, enriching, and empowering journey through Cusco and beyond.

Why Cusco is Perfect for Female Solo Travelers

A Hub of History and Culture
Cusco is a city brimming with culture, history, and charm. Once the capital of the Inca Empire, the city boasts centuries-old Incan ruins and colonial architecture. The city’s atmosphere is a fascinating blend of indigenous traditions and Spanish colonial influence. As you stroll through the cobbled streets, you’ll encounter everything from ancient Inca walls to vibrant markets, offering a deep connection to Peru’s past and present.
A Well-Trodden Path for Tourists
Cusco is one of the most visited cities in Peru, with an infrastructure that caters to international tourists. As such, the city is relatively easy to navigate, and the local tourism industry is well accustomed to welcoming visitors, including solo female travelers. There are plenty of hostels, boutique hotels, and restaurants where you’ll find both locals and fellow travelers. Plus, the local guides are knowledgeable, and many speak English, making it easy to connect with others and find your way around.
Access to Natural Wonders
Cusco is the perfect jumping-off point for some of Peru’s most iconic attractions, including Machu Picchu, the Sacred Valley, and the Inca Trail. Female solo travelers can easily find group tours or guides for hikes, treks, and explorations, whether you’re looking for a challenging multi-day adventure or a more relaxed cultural experience. With a rich natural environment, from the Andes mountains to lush valleys, Cusco is an excellent destination for those seeking both cultural immersion and outdoor adventure.

Safety Tips for Female Solo Travelers in Cusco and Peru

While Peru is generally considered a safe destination for solo female travelers, it’s always important to take basic precautions to ensure your safety. Here are some practical tips:

Be Mindful of Your Belongings
Like in any popular tourist destination, petty theft can be an issue. Always keep your valuables—such as your passport, credit cards, and phone—close to you. A money belt or a crossbody bag that you can wear in front of you is ideal. Avoid carrying large amounts of cash, and use hotel safes for valuables when you’re out exploring.
Trust Your Instincts and Stay Aware
Cusco is a relatively safe city, but it’s still important to stay aware of your surroundings, particularly at night. Stick to well-lit areas and avoid walking alone in less trafficked parts of the city, especially after dark. If you’re unsure about an area, ask your hotel staff or locals for advice on where it’s best to go.
Choose Accommodation Carefully
Cusco has a range of accommodation options for every budget, from hostels to luxury hotels. Solo female travelers should opt for accommodations with good reviews and in safe neighborhoods. The areas around Plaza de Armas, San Blas, and the Historic Center are usually bustling and offer a range of options that cater to tourists. Hostels can be a great place to meet other travelers if you’re open to socializing.
Take Health Precautions
Altitude Sickness is a common issue for those traveling to Cusco, which sits at over 11,000 feet (3,400 meters) above sea level. To avoid altitude sickness, take it easy on your first day, drink plenty of water, and consider taking over-the-counter medication for prevention. If you’re doing a multi-day trek, be sure to acclimatize slowly before taking on high-altitude hikes.
Use Trusted Transport Services
When traveling within Cusco or to nearby attractions, opt for trusted transport options. Taxis in Cusco are relatively inexpensive, but it’s advisable to use services recommended by your hotel or reputable apps like Uber. For day trips or treks, consider booking tours through established companies with good reviews.

Top Things to Do as a Solo Female Traveler in Cusco and Peru

1. Explore the Inca Ruins and Archaeological Sites
  Cusco is home to numerous Inca ruins and historical sites that tell the story of the ancient civilization. Some must-see spots include:
  
  • Sacsayhuamán: An ancient Inca fortress overlooking the city, offering panoramic views and impressive stonework.
  • Qorikancha: The Temple of the Sun, which once housed the most important Inca religious artifacts.
  • Ollantaytambo: A well-preserved Inca town in the Sacred Valley, with both agricultural terraces and impressive ruins.
2. Visit Machu Picchu
  No visit to Cusco is complete without a trip to Machu Picchu, the iconic ancient Inca city. While most people take the train from Ollantaytambo to Aguas Calientes, solo female travelers can also opt for a guided trek along the Inca Trailor the alternative Salkantay Trek. Many tours are available for solo travelers and cater specifically to women, providing a chance to bond with other like-minded adventurers.
  Alternatively, the train ride itself is a scenic and relaxing journey. Once at Machu Picchu, the beauty and mystique of the site will leave you speechless. Whether you trek or take the train, Machu Picchu is a life-changing experience that shouldn’t be missed.
3. Wander the Streets of Cusco
  Cusco’s historic center is perfect for solo exploration. The Plaza de Armas, surrounded by colonial buildings and cafes, is a hub of activity. Take a walk through the winding streets of the San Blas neighborhood, known for its art galleries, bohemian vibe, and artisan workshops. You can spend hours browsing the local markets and craft shops, picking up textiles, jewelry, and souvenirs.

1. Tour the Sacred Valley
  The Sacred Valley of the Incas is an area of natural beauty and historical significance. From the bustling markets of Pisac to the impressive terraces of Moray, the Sacred Valley offers a range of hiking opportunities and small villages where you can connect with local people. Maras and Moray are particularly fascinating, with their circular agricultural terraces and salt mines, which have been in use for centuries.
2. Take a Yoga or Wellness Retreat
  For those looking for a more spiritual or restorative experience, Cusco and the Sacred Valley are home to a number of wellness retreats, yoga centers, and healing workshops. The region’s ancient energy, combined with its serene landscapes, makes it an ideal place for meditation, yoga, or spiritual reflection.

Join a Group Tour or Experience
If you’re keen to meet other solo travelers, joining a group tour is a great way to connect with like-minded adventurers. From Inca Trail Trek to cultural tours and day hikes, there are countless opportunities to share the experience with others. Many tour companies offer tours designed for solo travelers, providing a safe and social environment to explore.

Practical Information about Solo Travel in Cusco

Language: Spanish is the primary language in Cusco, though many people speak Quechua, especially in rural areas. English is commonly spoken in tourist areas, but learning a few basic Spanish phrases can be helpful.

Currency: The currency in Peru is the Nuevo Sol (PEN). ATMs are widely available in Cusco, and credit cards are accepted in most businesses, though it’s a good idea to carry cash, especially in rural areas.

Time Zone: Peru is in the Peru Time Zone (UTC-5), and there’s no daylight saving time.

Best Time to Visit: The best time to visit Cusco is during the dry season, which runs from May to September. This is when you’ll experience the most pleasant weather, ideal for trekking and outdoor activities. However, this is also the peak tourist season, so expect higher prices and more crowds. For fewer tourists and lower prices, consider traveling in the shoulder seasons of April or October.

What to Pack for Solo Travel in Cusco and Peru

Packing for your trip to Cusco and Peru is essential for a smooth and enjoyable experience. Here are some key items to include in your luggage:

Comfortable Footwear
Whether you’re trekking the Inca Trail, hiking in the Sacred Valley, or simply exploring Cusco’s cobbled streets, a pair of durable and comfortable hiking shoes is essential. Be sure to break them in before your trip to avoid blisters.
Layers for All Climates
Cusco is located at a high altitude, and temperatures can vary dramatically. During the day, the weather is usually warm and sunny, but the temperature can drop significantly at night. Layering is key: bring a light jacket, sweater, and a windproof layer. If you plan to trek, packing lightweight moisture-wicking clothes is also important.
Sun Protection
The sun in the Andes can be intense, so make sure to pack sunscreen, sunglasses, and a wide-brimmed hat to protect yourself from UV rays, especially when trekking or exploring outdoor sites.
Water Bottle
Hydration is critical, particularly due to Cusco’s high altitude. A reusable water bottle is essential, and most accommodations will provide you with clean water to refill. Be sure to drink plenty of water to avoid altitude sickness.
A Good Backpack
A small daypack is useful for day excursions, as you’ll need it for water, snacks, a camera, and a jacket. Make sure it’s secure and comfortable for longer walks or treks.

Things to Keep in Mind When Traveling Alone

• Keep all valuables close to you and in places where they can’t easily be taken.
• Only carry a small amount of cash on you at any time.
• Don’t flash expensive items around.
• Don’t put important items in your back pockets.
• Dress casually to not draw too much attention to yourself.
• Keep photocopies of all your important documents safe. We recommend a copy on a drive or cloud and also with a family member.
• Use ATMs inside a bank rather than on the street to avoid scammers.
• Be careful where you place valuables in a restaurant. Keep them on your person.
• Only book with reputable companies and agencies.
• Use only taxis with a phone number on them or ones you know are licensed.
• Don’t walk around alone at night in quiet areas.
• Carry your hotel, hostel, or apartment info on you at all times in case you get lost.
• Keep in constant contact with family back home so they know you are safe.